My Experience and Opinion of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy In the past, I saw several psychiatrists and doctors regarding depression and anxiety. They advised me to try something called Cognitive Behavioural Therapy (CBT). It is essentially designed to change your negative beliefs into something more empowering and positive. To be be honest, I did not find this particular therapy useful for my condition…

Continue Reading →

“Need” to Socialize But Have an Avoidance Disorder?? Allow Me to Help!

Avoidance Disorder An avoidance disorder contains lots of valuable insight if we have the awareness to dive deep into as opposed to trying to “fight”, “cure” or “overcome” it. If we had the nerve to honour our feelings and instincts, we could realize that it isn’t even anything that needs to be fixed because it…

Continue Reading →

Showing Off My Own “Serial Killer” Journal Collection. A Great Way To Heal Your Inner Shadow!

My “Serial Killer” Journals I have been doing a lot of shadow work by writing my thoughts down in journals. In this video, I show you several of my journals and what they look like. I have a lot of personal information in them and the writing is usually illegible. I rarely ever reread anything I…

Continue Reading →

How to Recover From ALL Embarrassing Situations!

Socially Embarrassing Situations I’m sure we’ve all had an experience of saying something we regret or doing something we are ashamed to admit. Some people have the ability to take these mishaps and suddenly change them into something that “saves” themselves or stops outside criticism. On the other hand, other people seem to experience similar…

Continue Reading →

Feeling Stupid In Social Situations? Let Me Explain Why.

Feeling Stupid? You are standing around a group of people in a social situation. Everyone is talking and sharing there views while you seem to be the only one not talking. Other people become aware of this fact so sooner or later they put the attention on you and ask you to speak. Without fail,…

Continue Reading →

Trying To Face Your Fears Can Make You a Huge Pussy! Here’s Why…

Face Your Fears In this video, I explain how you may be trying to face your fears but it actually highlights how much of a pussy you are. You may be trying to face superficial fears so that you can get more praise and respect from others. At the same time, you are trying to AVOID…

Continue Reading →

Exposure Therapy Does NOT Cure Social Anxiety. There is Another Way…

Exposure Therapy Probably Won’t Cure Social Anxiety Social anxiety affects the lives of many and exposure therapy is constantly touted as an effective means to cure it. However, this is actually not true. Countless people have the impression that to cure social anxiety, they need to force themselves to go out, socialize and have conversations with…

Continue Reading →

Mirtazapine Review – My Story About Depression and Taking Mirtazapine/Remeron

My Experience with Mirtazapine Psychiatrists diagnosed me with Depression in my early twenties. It wasn’t pleasant to take antidepressant medication and attend therapy to assist in my healing. I have tried both natural and pharmaceutical medicine to treat this but the most potent medicine I took was Mirtazapine (Remeron).This video is an explanation on how I ended up…

Continue Reading →

The Best Natural Health Book I Have Ever Read (Timeless Secrets of Health & Rejuvenation by Andreas Moritz)

A Review of My Favourite Natural Health Book! In this blog, I am excited to share my absolute favourite natural health book I read on my journey to improved health and well-being. I purchased this health book many years ago off of Amazon after I discovered who Andreas Moritz is. Timeless Secrets of Health & Rejuvenation is…

Continue Reading →

The One That is Trying to Overcome Social Anxiety is the Real Problem

The One Trying to Overcome Social Anxiety Is… The problem because it already has preconceived ideas that it is not acceptable and needs to be “fixed” with self-hatred and shame to overcome social anxiety. It is the problem because it is selling you false hope. It is the problem because it tells you “if only you…

Continue Reading →

Page 3 of 4