Simply Elated's Top 5 Best Books About Health and Wellness
The following books have all been read for knowledge that has been applied by the founder of Simply Elated, Kenan Alsamman, to improve health and wellness. I, Kenan Alsamman, have been a long journey towards long-lasting health and wellness. All of these books have changed my life and left a permanent, positive impression on me. There was a time I was severely suicidally depressed, on strong anti-depressants, going through painful anxiety attacks and had poor digestive health. In those moments, I had never been hungrier for obtaining knowledge about restoring myself back to health; both mentally and physically. That is why I would like to share with you the Top 5 Books I have read about Health and Wellness!
#4 - The Miracle of Fasting: Proven Throughout History For Physical, Mental & Spiritual Rejuvenation by Paul and Patricia Bragg
I purchased this book when I was focused solely on restoring my digestive health. I was looking for a way to get my body to start properly absorbing nutrients. I had chronic constipation and diarrhea and was fed up with living like this during my early 20's. Fasting was nothing new to me; I had fasted in the past for religious reasons but I never adjusted the procedure to better benefit my health. This book gives you loads of information about fasting, the different types of fasting and how long you should fast for. There were protocols for different a duration of fasting such as 1 day, 3 days, 7 days, etc. and each fast had its own purpose.
This book really lived up to it's name; it was in fact a miracle. The fasts I participated in ranged from 1 day to 9 days. Not only did I feel great and refreshed during these fasts, I actually ended up eliminating some digusting parasites after 3 days. I had never seen this before but I had such a relief knowing that it was out of my body. I must say that I cannot guarantee any results of fasting but I can definitely attest to it's benefits on my body in particular.
It is up to you and your physician to determine whether fasting would be suitable for you. The interesting thing about fasting is that for me, I did not even feel hungry. One has to participate in fasting on an optimistic mindset during a time where stress is not too high. Fasting felt peaceful, easy and made me feel a sense of being reborn and refreshed after eating food again. If you are interested, simply click the link to the right to go to the Amazon page for this book.
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